Headache – how to control it?

     Headaches, can influence our physical and emotional balance when make their presence felt. Although, it is normal to guard against pain, we must understand that is the way our body tell us that something is wrong. What is a headache and what causes it? The major cause of headache is dilation of blood vessels, dilation that allows various substances to leak and seep into surrounding tissues and brain, causing inflammation.

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    But how to treat naturally a headache and when you should worry about her appearance? Among the most popular treatments without drugs, therapy include pressure points, an old technique appeared in Asia, about 2000 years ago. This involves tapping with fingers on certain points of the body, in order to release muscular stress. You can perform this technique in the comfort of your own home, it’s important to know which areas we need to insist and how we must act. When you have a headache, you should massage the temporal muscle, located right in the center of the temple. Try to palpate the area, with your index and middle fingers, until you feel how the muscles swell time under pressure. Another important point is located behind the ears close to the head. You can perform for two minutes, some rotary movements with your thumb. The most famous pressure point, for the headache treatment, is in your palm and I think everyone tried to apply pressure to the back of his hand.

     Another natural treatment for headaches is tea. Whether we choose a lovage tea, ginger and lime, all have the same goal, to improve the treatment of migraine and headaches. You can also try using a few drops of peppermint oil or basil, which it applied to the temples, gently massaging the area.

    Another important reason for headaches appearance, is insufficient oxygenation of the body, which is why, when we are clogged nose you suddenly wake up with a headache. What can we do in this case? You can choose to use a neti pot, a nasal irrigation device. It is originally from India and it’s used mainly in Asian countries but enjoys recognition among Western nations. A neti pot, can help you to get rid of headaches, but may also improve the healling process of more serious problems such as asthma or bronchitis. It is not difficult to use, expensive, involves no risks and is recommended especially for people who want to adopt natural lifestyle, far away from the consumption of chemicals. If you are frequently affected by headaches, try clearing your nose with saline solution once a week to ensure proper oxygenation of your body. More details about how it works and what are the benefits of using a neti pot, you can find on the menu About Neti Pot.