1. Neti: Healing Secrets of Yoga and Ayurveda, David Frawley
The book, is written by David Frawley, a respected American professor and author who has written over 30 books on Yoga, Ayurveda, Vedic Hinduism and Astrology. He is also the founder and director of the American Institute of Vedic Studies, New Mexico.
In the book, „Neti: Healing Secrets of Yoga and Ayurveda”, author speaks about the popularity of this method of personal hygiene and how it contributes to our health. The author highlights that good breathing, give us more energy and helps us to have a better life. About the book, I also have to say that it is divided into two parts, „How to use Neti pot”and „Advanced techniques for use neti pot”. In the first part, you’ll learn more about what neti pot and nasal irrigation involves, you’ll get an introduction to Yoga and Ayurveda and learn more about pranic healing. The second part of the book, will show you what is the connection between neti therapies and Ayurvedic yoga exercises.
2. The Neti Pot for Better Health- Warren Jefferson
Another book worth reading is, „The Neti Pot for Better Health”, written by the investigator, photographer and graphic designer, Warren Jefferson. The author talks about air pollution and the problems it raises to health, but also about allergies and sinusitis cases, that have multiplied in a fast pace. With the help of this book, you will discover how can a simple neti pot, help you to treat headaches, asthma and respiratory problems without too many costs. The book is based on thorough research and highlights the benefits of neti pot in people’s lives.